Nutrient Comparison: Cooked Frozen Carrots VS Dried Agar Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Dried Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Dried Agar Seaweed:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 3 times more Vitamin B1, 2.1 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
- While 5 oz of Dried Agar Seaweed contain 6 times more Vitamin B2, 17.4 times more Vitamin B5, 3.6 times more Vitamin B6, 52.7 times more Vitamin B9, 5 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 5 ounces of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Dried Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Dried Agar Seaweed:
- 5 ounces of Cooked Frozen Carrots have 10.4 times more Water than Dried Agar Seaweed.
- While 5 oz of Dried Agar Seaweed contain 17.9 times more Calcium, 7.4 times more Copper, 40.4 times more Iron, 70 times more Magnesium, 25.7 times more Manganese, 1.7 times more Phosphorus, 5.9 times more Potassium, 12.3 times more Selenium, 1.7 times more Sodium and 16.6 times more Zinc than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 44 times more Omega 3 and 1.4 times more Sugars than Dried Agar Seaweed.
- While 5 oz of Dried Agar Seaweed contain 8.3 times more Energy, 10.5 times more Carbohydrate, 2.3 times more Fiber and 10.7 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 5 ounces of Dried Agar Seaweed provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Dried Agar Seaweed provide inadequate amounts of Omega 6 in five ounces.