Nutrient Comparison: Cooked Frozen Carrots VS Dried Safflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Dried Safflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Dried Safflower Seeds:
- 5 ounces of Cooked Frozen Carrots have 282 times more Vitamin A and more Vitamin C than Dried Safflower Seeds.
- While 5 oz of Dried Safflower Seed Kernels contain 38.8 times more Vitamin B1, 11.2 times more Vitamin B2, 5.5 times more Vitamin B3, 23.2 times more Vitamin B5, 13.9 times more Vitamin B6 and 14.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 5 ounces of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Dried Safflower Seeds:
- 5 ounces of Cooked Frozen Carrots have 19.7 times more Sodium and 16.1 times more Water than Dried Safflower Seeds.
- While 5 oz of Dried Safflower Seed Kernels contain 2.2 times more Calcium, 21.3 times more Copper, 9.2 times more Iron, 32.1 times more Magnesium, 12.1 times more Manganese, 20.8 times more Phosphorus, 3.6 times more Potassium and 14.4 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Safflower Seed Kernels contain 14 times more Energy, 56.5 times more Fat, 30.7 times more Saturated Fat, 2.5 times more Omega 3, 97.2 times more Omega 6, 4.4 times more Carbohydrate and 27.9 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein