Nutrient Comparison: Cooked Frozen Carrots VS Hubbard Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Hubbard Winter Squash:
- 5 ounces of Cooked Frozen Carrots have 12.4 times more Vitamin A, 6.3 times more Vitamin E and 10.5 times more Vitamin K than Hubbard Winter Squash.
- While 5 oz of Raw Hubbard Winter Squash contain 2.3 times more Vitamin B1, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Hubbard Winter Squash provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Hubbard Winter Squash:
- 5 ounces of Cooked Frozen Carrots have 2.5 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.5 times more Phosphorus, 8.4 times more Sodium and 2.7 times more Zinc than Hubbard Winter Squash.
- While 5 oz of Raw Hubbard Winter Squash contain 1.7 times more Magnesium and 1.7 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Hubbard Winter Squash contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Hubbard Winter Squash lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Hubbard Winter Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Hubbard Winter Squash contain 3 times more Omega 3 and 3.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Hubbard Winter Squash offer comparable quantities of Carbohydrate, Sugars and Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in five ounces.