Nutrient Comparison: Cooked Frozen Carrots VS Cooked Frozen Succotash per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Cooked Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Cooked Frozen Succotash:
- 5 ounces of Cooked Frozen Carrots have 84.6 times more Vitamin A, 5.6 times more Vitamin E and 5 times more Vitamin K than Cooked Frozen Succotash.
- While 5 oz of Boiled and Drained Frozen Succotash contain 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B5, 3 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Succotash provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Frozen Succotash have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Cooked Frozen Succotash:
- 5 ounces of Cooked Frozen Carrots have 2.3 times more Calcium, 1.4 times more Copper, 1.3 times more Sodium and 1.2 times more Water than Cooked Frozen Succotash.
- While 5 oz of Boiled and Drained Frozen Succotash contain 1.7 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Succotash lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Succotash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.8 times more Sugars than Cooked Frozen Succotash.
- While 5 oz of Boiled and Drained Frozen Succotash contain 2.5 times more Energy, 1.5 times more Omega 3, 2.6 times more Carbohydrate and 7.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Succotash offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein