Boiled and Drained Frozen Succotash has 2.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cooked Frozen Succotash?
Cooked Frozen Carrots VS Cooked Frozen Succotash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cooked Frozen Succotash?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Cooked Frozen Succotash:
500 calories of Cooked Frozen Carrots have 212.6 times more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 14.1 times more Vitamin E and 12.7 times more Vitamin K than Cooked Frozen Succotash.
Both Cooked Frozen Carrots and Cooked Frozen Succotash provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C per 500 calories.
500 calories of Cooked Frozen Succotash have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Cooked Frozen Succotash:
500 calories of Cooked Frozen Carrots have 5.9 times more Calcium, 3.4 times more Copper, 1.5 times more Iron, 1.2 times more Magnesium, 1.5 times more Manganese, 1.8 times more Potassium, 2.5 times more Selenium, 3.3 times more Sodium, 2 times more Zinc and 3.1 times more Water than Cooked Frozen Succotash.
Both Cooked Frozen Carrots and Cooked Frozen Succotash contain similar levels of Phosphorus per 500 calories.
500 calories of Cooked Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 1.7 times more Omega 3, 2 times more Omega 6, 4.6 times more Sugars and 2 times more Fiber than Cooked Frozen Succotash.
While 500 kcal of Boiled and Drained Frozen Succotash contain 3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Frozen Succotash offer comparable quantities of Energy and Carbohydrate per 500 calories.