Comparing Nutrients in 500 calories Cooked Frozen SuccotashVS Cassava
Weight per 500 calories
Cooked Frozen Succotash
538g
Cassava
313g
Raw Cassava has 1.7 times more energy per unit of mass than Boiled and Drained Frozen Succotash, which is above average in comparison to other foods. Cooked Frozen Succotash having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Succotash or Cassava?
Cooked Frozen Succotash VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Succotash or Cassava?
Lets compare vitamin content per 500 calories of Cooked Frozen Succotash vs Cassava:
500 calories of Cooked Frozen Succotash have 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.4 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 2 times more Vitamin C than Boiled and Drained Frozen Succotash.
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both Boiled and Drained Frozen Succotash as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Succotash vs Cassava:
500 calories of Cooked Frozen Succotash have 5.7 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 4.5 times more Phosphorus, 1.7 times more Potassium, 5.5 times more Sodium, 2.3 times more Zinc and 2.1 times more Water than Cassava.
Both Cooked Frozen Succotash and Cassava contain similar levels of Copper per 500 calories.
500 calories of Cassava lack sufficient amounts of Zinc
Both Boiled and Drained Frozen Succotash as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Succotash have 6.8 times more Omega 3, 19.4 times more Omega 6, 2.2 times more Sugars, 3.9 times more Fiber and 5.5 times more Protein than Cassava.
Both Cooked Frozen Succotash and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein