Nutrient Comparison: Cooked Frozen Succotash VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Succotash versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Succotash vs Cassava:
- 14 ounces of Cooked Frozen Succotash have 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.2 times more Vitamin B9 and 1.4 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 3.5 times more Vitamin C than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Cassava provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Succotash as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Succotash vs Cassava:
- 14 ounces of Cooked Frozen Succotash have 3.3 times more Iron, 2.6 times more Phosphorus, 3.2 times more Sodium, 1.3 times more Zinc and 1.2 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Copper and 1.4 times more Manganese than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Cassava contain similar levels of Magnesium and Potassium per 14 ounces.
- Both Boiled and Drained Frozen Succotash as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Succotash have 3.9 times more Omega 3, 11.3 times more Omega 6, 1.3 times more Sugars, 2.3 times more Fiber and 3.2 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Energy and 1.9 times more Carbohydrate than Boiled and Drained Frozen Succotash.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6