Nutrient Comparison: Cooked Frozen Succotash VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Succotash versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Succotash vs Cassava:
- 1 kilogram of Cooked Frozen Succotash has 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.2 times more Vitamin B9 and 1.4 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 3.5 times more Vitamin C than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Cassava provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Succotash as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Succotash vs Cassava:
- 1 kilogram of Cooked Frozen Succotash has 3.3 times more Iron, 2.6 times more Phosphorus, 3.2 times more Sodium, 1.3 times more Zinc and 1.2 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.7 times more Copper and 1.4 times more Manganese than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Cassava contain similar levels of Magnesium and Potassium per one kilogram.
- Both Boiled and Drained Frozen Succotash as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Succotash has 3.9 times more Omega 3, 11.3 times more Omega 6, 1.3 times more Sugars, 2.3 times more Fiber and 3.2 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 1.7 times more Energy and 1.9 times more Carbohydrate than Boiled and Drained Frozen Succotash.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6