Comparing Nutrients in 300 calories Cooked Frozen SuccotashVS Cassava
Weight per 300 calories
Cooked Frozen Succotash
323g
Cassava
188g
Raw Cassava has 1.7 times more energy per unit of mass than Boiled and Drained Frozen Succotash, which is above average in comparison to other foods. Cooked Frozen Succotash having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Succotash or Cassava?
Cooked Frozen Succotash VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Succotash or Cassava?
Lets compare vitamin content per 300 calories of Cooked Frozen Succotash vs Cassava:
300 calories of Cooked Frozen Succotash have 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.4 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain 2 times more Vitamin C than Boiled and Drained Frozen Succotash.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both Boiled and Drained Frozen Succotash as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Succotash vs Cassava:
300 calories of Cooked Frozen Succotash have 5.7 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 4.5 times more Phosphorus, 1.7 times more Potassium, 5.5 times more Sodium, 2.3 times more Zinc and 2.1 times more Water than Cassava.
Both Cooked Frozen Succotash and Cassava contain similar levels of Copper per 300 calories.
300 calories of Cassava lack sufficient amounts of Zinc
Both Boiled and Drained Frozen Succotash as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Succotash have 6.8 times more Omega 3, 19.4 times more Omega 6, 2.2 times more Sugars, 3.9 times more Fiber and 5.5 times more Protein than Cassava.
Both Cooked Frozen Succotash and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein