Nutrient Comparison: Cassava VS Water Convolvulus per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Water Convolvulus:
- 14 ounces of Cassava have 2.9 times more Vitamin B1 than Water Convolvulus.
- While 14 oz of Raw Water Convolvulus contain 315 times more Vitamin A, 2.1 times more Vitamin B2, 1.3 times more Vitamin B5, 2.1 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Cassava.
- Both Cassava and Water Convolvulus provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Water Convolvulus:
- 14 ounces of Cassava have 4.3 times more Copper, 2.4 times more Manganese and 1.9 times more Zinc than Water Convolvulus.
- While 14 oz of Raw Water Convolvulus contain 4.8 times more Calcium, 6.2 times more Iron, 3.4 times more Magnesium, 1.4 times more Phosphorus, 8.1 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Water Convolvulus contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Water Convolvulus lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Water Convolvulus lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 8.4 times more Energy and 12.2 times more Carbohydrate than Water Convolvulus.
- While 14 oz of Raw Water Convolvulus contain 1.9 times more Protein than Raw Cassava.
- Both Cassava and Water Convolvulus offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Water Convolvulus provide inadequate amounts of Energy