Nutrient Comparison: Water Convolvulus VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Water Convolvulus versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Water Convolvulus vs Cauliflower:
- 14 ounces of Water Convolvulus have more Vitamin A, 1.7 times more Vitamin B2 and 1.8 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.7 times more Vitamin B1, 4.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Water Convolvulus .
- Both Water Convolvulus and Cauliflower provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Water Convolvulus as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Water Convolvulus vs Cauliflower:
- 14 ounces of Water Convolvulus have 3.5 times more Calcium, 4 times more Iron, 4.7 times more Magnesium and 3.8 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.7 times more Copper and 1.5 times more Zinc than Raw Water Convolvulus .
- Both Water Convolvulus and Cauliflower contain similar levels of Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Water Convolvulus lack sufficient amounts of Zinc
- Both Raw Water Convolvulus as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Water Convolvulus have 1.4 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.6 times more Carbohydrate than Raw Water Convolvulus .
- Both Water Convolvulus and Cauliflower offer comparable quantities of Fiber per 14 ounces.
- Both Raw Water Convolvulus as well as Raw Cauliflower provide inadequate amounts of Energy in 14 ounces.