Nutrient Comparison: Water Convolvulus VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Water Convolvulus versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Water Convolvulus vs Cauliflower:
- 1 kilogram of Water Convolvulus has more Vitamin A, 1.7 times more Vitamin B2 and 1.8 times more Vitamin B3 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.7 times more Vitamin B1, 4.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Water Convolvulus .
- Both Water Convolvulus and Cauliflower provide similar amounts of Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Water Convolvulus as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Water Convolvulus vs Cauliflower:
- 1 kilogram of Water Convolvulus has 3.5 times more Calcium, 4 times more Iron, 4.7 times more Magnesium and 3.8 times more Sodium than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.7 times more Copper and 1.5 times more Zinc than Raw Water Convolvulus .
- Both Water Convolvulus and Cauliflower contain similar levels of Manganese, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Water Convolvulus lack sufficient amounts of Zinc
- Both Raw Water Convolvulus as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Water Convolvulus has 1.4 times more Protein than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.6 times more Carbohydrate than Raw Water Convolvulus .
- Both Water Convolvulus and Cauliflower offer comparable quantities of Fiber per one kilogram.
- Both Raw Water Convolvulus as well as Raw Cauliflower provide inadequate amounts of Energy in one kilogram.