Nutrient Comparison: Water Convolvulus VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Water Convolvulus versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Water Convolvulus vs Cauliflower:
- 100 grams of Water Convolvulus have more Vitamin A, 1.7 times more Vitamin B2 and 1.8 times more Vitamin B3 than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.7 times more Vitamin B1, 4.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Water Convolvulus .
- Both Water Convolvulus and Cauliflower provide similar amounts of Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Water Convolvulus as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Water Convolvulus vs Cauliflower:
- 100 grams of Water Convolvulus have 3.5 times more Calcium, 4 times more Iron, 4.7 times more Magnesium and 3.8 times more Sodium than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.7 times more Copper and 1.5 times more Zinc than Raw Water Convolvulus .
- Both Water Convolvulus and Cauliflower contain similar levels of Manganese, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Water Convolvulus lack sufficient amounts of Zinc
- Both Raw Water Convolvulus as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Water Convolvulus have 1.4 times more Protein than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.6 times more Carbohydrate than Raw Water Convolvulus .
- Both Water Convolvulus and Cauliflower offer comparable quantities of Fiber per 100 grams.
- Both Raw Water Convolvulus as well as Raw Cauliflower provide inadequate amounts of Energy in 100 grams.