Comparing Nutrients in 300 calories Water ConvolvulusVS Cauliflower
Weight per 300 calories
Water Convolvulus
1579g
Cauliflower
1200g
Raw Cauliflower has 1.3 times more energy per unit of mass than Raw Water Convolvulus , which is very low in comparison to other foods. Water Convolvulus having very low energy density.
Discover which food has more nutrients per 300 calories - Water Convolvulus or Cauliflower?
Water Convolvulus VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Water Convolvulus or Cauliflower?
Lets compare vitamin content per 300 calories of Water Convolvulus vs Cauliflower:
300 calories of Water Convolvulus have more Vitamin A, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.3 times more Vitamin B1, 3.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Water Convolvulus .
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Water Convolvulus as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Water Convolvulus vs Cauliflower:
300 calories of Water Convolvulus have 4.6 times more Calcium, 5.2 times more Iron, 6.2 times more Magnesium, 1.4 times more Manganese, 1.4 times more Potassium, 2 times more Selenium, 5 times more Sodium and 1.3 times more Water than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.3 times more Copper than Raw Water Convolvulus .
Both Water Convolvulus and Cauliflower contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Water Convolvulus have 1.4 times more Fiber and 1.8 times more Protein than Cauliflower.
Both Water Convolvulus and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.