Nutrient Comparison: Water Convolvulus VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Water Convolvulus versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Water Convolvulus vs Cauliflower:
- 5 ounces of Water Convolvulus have more Vitamin A, 1.7 times more Vitamin B2 and 1.8 times more Vitamin B3 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.7 times more Vitamin B1, 4.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Water Convolvulus .
- Both Water Convolvulus and Cauliflower provide similar amounts of Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Water Convolvulus as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Water Convolvulus vs Cauliflower:
- 5 ounces of Water Convolvulus have 3.5 times more Calcium, 4 times more Iron, 4.7 times more Magnesium and 3.8 times more Sodium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.7 times more Copper and 1.5 times more Zinc than Raw Water Convolvulus .
- Both Water Convolvulus and Cauliflower contain similar levels of Manganese, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Water Convolvulus lack sufficient amounts of Zinc
- Both Raw Water Convolvulus as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Water Convolvulus have 1.4 times more Protein than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.6 times more Carbohydrate than Raw Water Convolvulus .
- Both Water Convolvulus and Cauliflower offer comparable quantities of Fiber per five ounces.
- Both Raw Water Convolvulus as well as Raw Cauliflower provide inadequate amounts of Energy in five ounces.