Nutrient Comparison: Cauliflower VS Boiled Water Convolvulus per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Boiled Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Boiled Water Convolvulus:
- 5 ounces of Cauliflower have 5.3 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 3 times more Vitamin C than Boiled Water Convolvulus.
- While 5 oz of Boiled and Drained Water Convolvulus contain more Vitamin A and 1.3 times more Vitamin B2 than Raw Cauliflower.
- Both Cauliflower and Boiled Water Convolvulus provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Boiled Water Convolvulus:
- 5 ounces of Cauliflower have 1.9 times more Copper and 1.7 times more Zinc than Boiled Water Convolvulus.
- While 5 oz of Boiled and Drained Water Convolvulus contain 2.5 times more Calcium, 3.1 times more Iron, 2 times more Magnesium and 4.1 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Boiled Water Convolvulus contain similar levels of Manganese, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Boiled Water Convolvulus lack sufficient amounts of Zinc
- Both Raw Cauliflower as well as Boiled and Drained Water Convolvulus lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 1.3 times more Carbohydrate than Boiled Water Convolvulus.
- While 5 oz of Boiled and Drained Water Convolvulus contain 5.3 times more Omega 3 than Raw Cauliflower.
- Both Cauliflower and Boiled Water Convolvulus offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Energy and Omega 6 in five ounces.