Comparing Nutrients in 100 calories CauliflowerVS Boiled Water Convolvulus
Weight per 100 calories
Cauliflower
400g
Boiled Water Convolvulus
500g
Cauliflower has 1.3 times more energy per 100g than Boiled Water Convolvulus. It has very low energy density when compared to other foods. Boiled and Drained Water Convolvulus having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Boiled Water Convolvulus?
Cauliflower VS Boiled Water Convolvulus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Boiled Water Convolvulus?
Lets compare vitamin content per 100 calories of Cauliflower vs Boiled Water Convolvulus:
100 calories of Cauliflower have 4.2 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled Water Convolvulus.
While 100 kcal of Boiled and Drained Water Convolvulus contain more Vitamin A and 1.7 times more Vitamin B2 than Raw Cauliflower.
Both Cauliflower and Boiled Water Convolvulus provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Boiled Water Convolvulus:
100 calories of Cauliflower have 1.5 times more Copper and 1.4 times more Zinc than Boiled Water Convolvulus.
While 100 kcal of Boiled and Drained Water Convolvulus contain 3.1 times more Calcium, 3.9 times more Iron, 2.5 times more Magnesium, 1.9 times more Selenium, 5.1 times more Sodium and 1.3 times more Water than Raw Cauliflower.
Both Cauliflower and Boiled Water Convolvulus contain similar levels of Manganese, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Water Convolvulus contain 6.6 times more Omega 3 and 1.4 times more Protein than Raw Cauliflower.
Both Cauliflower and Boiled Water Convolvulus offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Cauliflower as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Omega 6 in 100 calories.