Comparing Nutrients in 500 calories CauliflowerVS Boiled Water Convolvulus
Weight per 500 calories
Cauliflower
2000g
Boiled Water Convolvulus
2500g
Cauliflower has 1.3 times more energy per 100g than Boiled Water Convolvulus. It has very low energy density when compared to other foods. Boiled and Drained Water Convolvulus having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Boiled Water Convolvulus?
Cauliflower VS Boiled Water Convolvulus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Boiled Water Convolvulus?
Lets compare vitamin content per 500 calories of Cauliflower vs Boiled Water Convolvulus:
500 calories of Cauliflower have 4.2 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled Water Convolvulus.
While 500 kcal of Boiled and Drained Water Convolvulus contain more Vitamin A and 1.7 times more Vitamin B2 than Raw Cauliflower.
Both Cauliflower and Boiled Water Convolvulus provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Boiled Water Convolvulus:
500 calories of Cauliflower have 1.5 times more Copper and 1.4 times more Zinc than Boiled Water Convolvulus.
While 500 kcal of Boiled and Drained Water Convolvulus contain 3.1 times more Calcium, 3.9 times more Iron, 2.5 times more Magnesium, 1.9 times more Selenium, 5.1 times more Sodium and 1.3 times more Water than Raw Cauliflower.
Both Cauliflower and Boiled Water Convolvulus contain similar levels of Manganese, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Water Convolvulus contain 6.6 times more Omega 3 and 1.4 times more Protein than Raw Cauliflower.
Both Cauliflower and Boiled Water Convolvulus offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Cauliflower as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Omega 6 in 500 calories.