Nutrient Comparison: Cauliflower VS Boiled Water Convolvulus per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Boiled Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Boiled Water Convolvulus:
- 1 pound of Cauliflower has 5.3 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 3 times more Vitamin C than Boiled Water Convolvulus.
- While 1 lb of Boiled and Drained Water Convolvulus contains more Vitamin A and 1.3 times more Vitamin B2 than Raw Cauliflower.
- Both Cauliflower and Boiled Water Convolvulus provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Boiled Water Convolvulus:
- 1 pound of Cauliflower has 1.9 times more Copper and 1.7 times more Zinc than Boiled Water Convolvulus.
- While 1 lb of Boiled and Drained Water Convolvulus contains 2.5 times more Calcium, 3.1 times more Iron, 2 times more Magnesium and 4.1 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Boiled Water Convolvulus contain similar levels of Manganese, Phosphorus, Potassium and Water per one pound.
- 1 pound of Boiled Water Convolvulus lack sufficient amounts of Zinc
- Both Raw Cauliflower as well as Boiled and Drained Water Convolvulus lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 1.3 times more Carbohydrate than Boiled Water Convolvulus.
- While 1 lb of Boiled and Drained Water Convolvulus contains 5.3 times more Omega 3 than Raw Cauliflower.
- Both Cauliflower and Boiled Water Convolvulus offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Energy and Omega 6 in one pound.