Nutrient Comparison: Boiled Water Convolvulus VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Water Convolvulus versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Water Convolvulus vs Boiled Cauliflower:
- 5 ounces of Boiled Water Convolvulus have 260 times more Vitamin A, 1.5 times more Vitamin B2 and 1.2 times more Vitamin B3 than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 4 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Boiled Cauliflower provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Water Convolvulus as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Water Convolvulus vs Boiled Cauliflower:
- 5 ounces of Boiled Water Convolvulus have 3.4 times more Calcium, 4.1 times more Iron, 3.3 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium and 8.1 times more Sodium than Boiled Cauliflower.
- Both Boiled Water Convolvulus and Boiled Cauliflower contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Boiled and Drained Water Convolvulus as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Cauliflower contain 2.1 times more Omega 3 than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Boiled Cauliflower offer comparable quantities of Carbohydrate, Fiber and Protein per five ounces.
- Both Boiled and Drained Water Convolvulus as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.