Nutrient Comparison: Boiled Water Convolvulus VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Water Convolvulus versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Water Convolvulus vs Boiled Cauliflower:
- 14 ounces of Boiled Water Convolvulus have 260 times more Vitamin A, 1.5 times more Vitamin B2 and 1.2 times more Vitamin B3 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 4 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Boiled Cauliflower provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Water Convolvulus as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Water Convolvulus vs Boiled Cauliflower:
- 14 ounces of Boiled Water Convolvulus have 3.4 times more Calcium, 4.1 times more Iron, 3.3 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium and 8.1 times more Sodium than Boiled Cauliflower.
- Both Boiled Water Convolvulus and Boiled Cauliflower contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Boiled and Drained Water Convolvulus as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Cauliflower contain 2.1 times more Omega 3 than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Boiled Cauliflower offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled and Drained Water Convolvulus as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.