Boiled Water Convolvulus VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Water Convolvulus or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Water Convolvulus vs Boiled Cauliflower:
- 300 calories of Boiled Water Convolvulus have 299 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled Cauliflower.
- While 300 kcal of Boiled and Drained Cauliflower contain 3.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.4 times more Vitamin C than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Boiled Cauliflower provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Water Convolvulus as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Water Convolvulus vs Boiled Cauliflower:
- 300 calories of Boiled Water Convolvulus have 3.9 times more Calcium, 1.3 times more Copper, 4.7 times more Iron, 3.8 times more Magnesium, 1.2 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium, 1.7 times more Selenium and 9.4 times more Sodium than Boiled Cauliflower.
- Both Boiled Water Convolvulus and Boiled Cauliflower contain similar levels of Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Water Convolvulus have 1.3 times more Protein than Boiled Cauliflower.
- While 300 kcal of Boiled and Drained Cauliflower contain 1.6 times more Fat and 1.8 times more Omega 3 than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Boiled and Drained Water Convolvulus as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.