Nutrient Comparison: Cassava VS Water Convolvulus per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Water Convolvulus:
- 5 ounces of Cassava have 2.9 times more Vitamin B1 than Water Convolvulus.
- While 5 oz of Raw Water Convolvulus contain 315 times more Vitamin A, 2.1 times more Vitamin B2, 1.3 times more Vitamin B5, 2.1 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Cassava.
- Both Cassava and Water Convolvulus provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Water Convolvulus:
- 5 ounces of Cassava have 4.3 times more Copper, 2.4 times more Manganese and 1.9 times more Zinc than Water Convolvulus.
- While 5 oz of Raw Water Convolvulus contain 4.8 times more Calcium, 6.2 times more Iron, 3.4 times more Magnesium, 1.4 times more Phosphorus, 8.1 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Water Convolvulus contain similar levels of Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- 5 ounces of Water Convolvulus lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Water Convolvulus lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 8.4 times more Energy and 12.2 times more Carbohydrate than Water Convolvulus.
- While 5 oz of Raw Water Convolvulus contain 1.9 times more Protein than Raw Cassava.
- Both Cassava and Water Convolvulus offer comparable quantities of Fiber per five ounces.
- 5 ounces of Water Convolvulus provide inadequate amounts of Energy