Comparing Nutrients in 500 calories Cooked Frozen SuccotashVS Cauliflower
Weight per 500 calories
Cooked Frozen Succotash
538g
Cauliflower
2000g
Cooked Frozen Succotash has 3.7 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Succotash or Cauliflower?
Cooked Frozen Succotash VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Succotash or Cauliflower?
Lets compare vitamin content per 500 calories of Cooked Frozen Succotash vs Cauliflower:
500 kcal of Raw Cauliflower contain 2.5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B3, 10.7 times more Vitamin B5, 7.2 times more Vitamin B6, 6.4 times more Vitamin B9, 30.4 times more Vitamin C, 1.7 times more Vitamin E and 21.4 times more Vitamin K than Boiled and Drained Frozen Succotash.
500 calories of Cooked Frozen Succotash have insufficient amounts of Vitamin E
Both Boiled and Drained Frozen Succotash as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Succotash vs Cauliflower:
500 kcal of Raw Cauliflower contain 5.5 times more Calcium, 2.4 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus, 4.2 times more Potassium, 3.7 times more Selenium, 2.5 times more Sodium, 2.2 times more Zinc and 4.6 times more Water than Boiled and Drained Frozen Succotash.
500 calories of Cooked Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Succotash have 1.2 times more Omega 3 and 6.1 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 3.2 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Boiled and Drained Frozen Succotash.
Both Cooked Frozen Succotash and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6