Nutrient Comparison: Cooked Frozen Succotash VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Succotash versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Succotash vs Cauliflower:
- 1 pound of Cooked Frozen Succotash has 1.5 times more Vitamin B1 and 2.6 times more Vitamin B3 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.9 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9, 8.2 times more Vitamin C and 5.7 times more Vitamin K than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Cauliflower provide similar amounts of Vitamin B2 per one pound.
- Both Boiled and Drained Frozen Succotash as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cooked Frozen Succotash vs Cauliflower:
- 1 pound of Cooked Frozen Succotash has 1.5 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Sodium and 1.7 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.5 times more Calcium than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Cauliflower contain similar levels of Potassium and Water per one pound.
- 1 pound of Cooked Frozen Succotash lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Succotash as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Succotash has 3.7 times more Energy, 4.5 times more Omega 3, 22.6 times more Omega 6, 4 times more Carbohydrate, 2.1 times more Fiber and 2.2 times more Protein than Cauliflower.
- Both Cooked Frozen Succotash and Cauliflower offer comparable quantities of Sugars per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6