Nutrient Comparison: Cooked Frozen Carrots VS Steamed Sweet Potato Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Steamed Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Steamed Sweet Potato Leaves:
- 5 ounces of Cooked Frozen Carrots have 5.8 times more Vitamin A and 1.5 times more Vitamin C than Steamed Sweet Potato Leaves.
- While 5 oz of Steamed Sweet Potato Leaves contain 3.7 times more Vitamin B1, 7.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.9 times more Vitamin B6, 4.5 times more Vitamin B9 and 8 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Steamed Sweet Potato Leaves provide similar amounts of Vitamin B5 and Vitamin E per five ounces.
- 5 ounces of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Steamed Sweet Potato Leaves:
- 5 ounces of Cooked Frozen Carrots have 2.5 times more Copper, 8.4 times more Sodium and 1.3 times more Zinc than Steamed Sweet Potato Leaves.
- While 5 oz of Steamed Sweet Potato Leaves contain 4.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Steamed Sweet Potato Leaves contain similar levels of Calcium, Iron and Water per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Steamed Sweet Potato Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 2.1 times more Omega 3 and 1.7 times more Fiber than Steamed Sweet Potato Leaves.
- While 5 oz of Steamed Sweet Potato Leaves contain 1.3 times more Sugars and 3.8 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Steamed Sweet Potato Leaves offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 5 ounces of Steamed Sweet Potato Leaves provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Steamed Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6 in five ounces.