Nutrient Comparison: Frozen Carrots VS Cooked Arrowhead with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Cooked Arrowhead with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Cooked Arrowhead with Salt:
- 5 ounces of Frozen Carrots have more Vitamin A and 8.3 times more Vitamin C than Cooked Arrowhead with Salt.
- While 5 oz of Boiled and Drained Arrowhead with Salt contain 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Arrowhead with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cooked Arrowhead with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Cooked Arrowhead with Salt:
- 5 ounces of Frozen Carrots have 5.1 times more Calcium and 1.5 times more Zinc than Cooked Arrowhead with Salt.
- While 5 oz of Boiled and Drained Arrowhead with Salt contain 1.8 times more Copper, 2.8 times more Iron, 4.1 times more Magnesium, 1.7 times more Manganese, 6 times more Phosphorus, 3.7 times more Potassium and 3.7 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Arrowhead with Salt contain similar levels of Water per five ounces.
- 5 ounces of Cooked Arrowhead with Salt lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Arrowhead with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Arrowhead with Salt contain 2.2 times more Energy, 2 times more Carbohydrate and 5.8 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein