Nutrient Comparison: Frozen Carrots VS Canned Green Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Canned Green Snap Beans:
- 5 ounces of Frozen Carrots have 39.4 times more Vitamin A, 2.8 times more Vitamin B1, 2.3 times more Vitamin B3, 3.2 times more Vitamin B6 and 19 times more Vitamin E than Canned Green Snap Beans.
- While 5 oz of Canned Green Snap Beans, Solids with Salt contain 2.4 times more Vitamin B9 and 2.2 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Green Snap Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Canned Green Snap Beans:
- 5 ounces of Frozen Carrots have 1.9 times more Copper, 1.5 times more Phosphorus, 2.4 times more Potassium and 1.7 times more Zinc than Canned Green Snap Beans.
- While 5 oz of Canned Green Snap Beans, Solids with Salt contain 2 times more Iron and 3.9 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Green Snap Beans contain similar levels of Calcium, Magnesium, Manganese and Water per five ounces.
- 5 ounces of Canned Green Snap Beans lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Canned Green Snap Beans, Solids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.9 times more Carbohydrate, 3.3 times more Sugars and 1.7 times more Fiber than Canned Green Snap Beans.
- While 5 oz of Canned Green Snap Beans, Solids with Salt contain 7.7 times more Omega 3 than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Frozen Carrots, Unprepared as well as Canned Green Snap Beans, Solids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.