Nutrient Comparison: Frozen Carrots VS Canned Yellow Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Canned Yellow Snap Beans:
- 5 ounces of Frozen Carrots have 142 times more Vitamin A, 2.9 times more Vitamin B1, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 2 times more Vitamin E than Canned Yellow Snap Beans.
- While 5 oz of Canned Yellow Snap Beans, Solids with Salt contain 1.5 times more Vitamin B2, 3.2 times more Vitamin B9, 1.9 times more Vitamin C and 2.2 times more Vitamin K than Frozen Carrots, Unprepared.
- 5 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Canned Yellow Snap Beans:
- 5 ounces of Frozen Carrots have 1.4 times more Calcium, 1.9 times more Copper, 1.7 times more Phosphorus and 2.2 times more Potassium than Canned Yellow Snap Beans.
- While 5 oz of Canned Yellow Snap Beans, Solids with Salt contain 2 times more Iron and 3.7 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Yellow Snap Beans contain similar levels of Magnesium, Manganese, Zinc and Water per five ounces.
- Both Frozen Carrots, Unprepared as well as Canned Yellow Snap Beans, Solids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.8 times more Carbohydrate, 6.1 times more Sugars and 2.5 times more Fiber than Canned Yellow Snap Beans.
- While 5 oz of Canned Yellow Snap Beans, Solids with Salt contain 1.5 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Canned Yellow Snap Beans, Solids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.