Nutrient Comparison: Frozen Carrots VS Young Broadbeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Young Broadbeans:
- 5 ounces of Frozen Carrots have 39.4 times more Vitamin A, 2.2 times more Vitamin B5 and 2.5 times more Vitamin B6 than Young Broadbeans.
- While 5 oz of Raw Young Broadbeans contain 3.9 times more Vitamin B1, 3 times more Vitamin B2, 3.2 times more Vitamin B3, 9.6 times more Vitamin B9 and 13.2 times more Vitamin C than Frozen Carrots, Unprepared.
- 5 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- Both Frozen Carrots, Unprepared as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Young Broadbeans:
- 5 ounces of Frozen Carrots have 1.6 times more Calcium and 1.4 times more Sodium than Young Broadbeans.
- While 5 oz of Raw Young Broadbeans contain 4.3 times more Iron, 3.2 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Selenium and 1.8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Young Broadbeans contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Young Broadbeans contain 2 times more Energy, 11.1 times more Omega 3, 1.5 times more Carbohydrate, 1.3 times more Fiber and 7.2 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Young Broadbeans provide inadequate amounts of Omega 6 in five ounces.