Nutrient Comparison: Frozen Carrots VS Chinese Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Chinese Broccoli:
- 5 ounces of Frozen Carrots have 8.3 times more Vitamin A and 1.3 times more Vitamin B6 than Chinese Broccoli.
- While 5 oz of Raw Chinese Broccoli contain 2.3 times more Vitamin B1, 4.1 times more Vitamin B2, 10.4 times more Vitamin B9, 11.8 times more Vitamin C and 5.1 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Chinese Broccoli provide similar amounts of Vitamin B3 and Vitamin E per five ounces.
- Both Frozen Carrots, Unprepared as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Chinese Broccoli:
- 5 ounces of Frozen Carrots have 9.7 times more Sodium than Chinese Broccoli.
- While 5 oz of Raw Chinese Broccoli contain 2.9 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus and 2 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Chinese Broccoli contain similar levels of Copper, Potassium, Zinc and Water per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.7 times more Carbohydrate, 5.4 times more Sugars and 1.3 times more Fiber than Chinese Broccoli.
- While 5 oz of Raw Chinese Broccoli contain 15.9 times more Omega 3 and 1.5 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Chinese Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.