Nutrient Comparison: Frozen Carrots VS Corn, sweet, white, frozen, kernels on cob, unprepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Corn, sweet, white, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 5 ounces of Frozen Carrots have more Vitamin A than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 5 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 2.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 4 times more Vitamin B9 and 2.9 times more Vitamin C than Frozen Carrots, Unprepared.
- 5 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 5 ounces of Frozen Carrots have 9 times more Calcium, 1.5 times more Copper, 13.6 times more Sodium and 1.3 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 5 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.5 times more Iron, 2.7 times more Magnesium, 2.6 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Corn, sweet, white, frozen, kernels on cob, unprepared contain similar levels of Manganese per five ounces.
- 5 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 2.7 times more Energy, 1.4 times more Omega 6, 3 times more Carbohydrate and 4.2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Corn, sweet, white, frozen, kernels on cob, unprepared offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in five ounces.