Nutrient Comparison: Frozen Carrots VS Corn, sweet, white, frozen, kernels on cob, unprepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Corn, sweet, white, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 14 ounces of Frozen Carrots have more Vitamin A than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 14 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 2.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 4 times more Vitamin B9 and 2.9 times more Vitamin C than Frozen Carrots, Unprepared.
- 14 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 14 ounces of Frozen Carrots have 9 times more Calcium, 1.5 times more Copper, 13.6 times more Sodium and 1.3 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 14 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.5 times more Iron, 2.7 times more Magnesium, 2.6 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Corn, sweet, white, frozen, kernels on cob, unprepared contain similar levels of Manganese per 14 ounces.
- 14 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 2.7 times more Energy, 1.4 times more Omega 6, 3 times more Carbohydrate and 4.2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Corn, sweet, white, frozen, kernels on cob, unprepared offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in 14 ounces.