Nutrient Comparison: Frozen Carrots VS Frozen Young Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Frozen Young Cowpeas :
- 5 ounces of Frozen Carrots have 177.5 times more Vitamin A than Frozen Young Cowpeas .
- While 5 oz of Frozen Young Cowpeas , Unprepared contain 5.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 18.7 times more Vitamin B9 and 1.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Young Cowpeas provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Frozen Young Cowpeas have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Frozen Young Cowpeas :
- 5 ounces of Frozen Carrots have 1.4 times more Calcium, 11.3 times more Sodium and 1.4 times more Water than Frozen Young Cowpeas .
- While 5 oz of Frozen Young Cowpeas , Unprepared contain 2.8 times more Copper, 5.3 times more Iron, 4.6 times more Magnesium, 5.2 times more Manganese, 3.7 times more Phosphorus, 1.9 times more Potassium, 5.1 times more Selenium and 4.8 times more Zinc than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Young Cowpeas , Unprepared contain 3.9 times more Energy, 7.2 times more Omega 3, 3.2 times more Carbohydrate, 1.5 times more Fiber and 11.5 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Frozen Young Cowpeas , Unprepared provide inadequate amounts of Omega 6 in five ounces.