Nutrient Comparison: Frozen Carrots VS Frozen Young Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Frozen Young Cowpeas :
- 14 ounces of Frozen Carrots have 177.5 times more Vitamin A than Frozen Young Cowpeas .
- While 14 oz of Frozen Young Cowpeas , Unprepared contain 5.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 18.7 times more Vitamin B9 and 1.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Young Cowpeas provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Young Cowpeas have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Frozen Young Cowpeas :
- 14 ounces of Frozen Carrots have 1.4 times more Calcium, 11.3 times more Sodium and 1.4 times more Water than Frozen Young Cowpeas .
- While 14 oz of Frozen Young Cowpeas , Unprepared contain 2.8 times more Copper, 5.3 times more Iron, 4.6 times more Magnesium, 5.2 times more Manganese, 3.7 times more Phosphorus, 1.9 times more Potassium, 5.1 times more Selenium and 4.8 times more Zinc than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Young Cowpeas , Unprepared contain 3.9 times more Energy, 7.2 times more Omega 3, 3.2 times more Carbohydrate, 1.5 times more Fiber and 11.5 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Frozen Young Cowpeas , Unprepared provide inadequate amounts of Omega 6 in 14 ounces.