Nutrient Comparison: Frozen Carrots VS Boiled Garden Cress per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Boiled Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Boiled Garden Cress:
- 5 ounces of Frozen Carrots have 3.1 times more Vitamin A than Boiled Garden Cress.
- While 5 oz of Boiled and Drained Garden Cress contain 1.4 times more Vitamin B1, 4.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 3.7 times more Vitamin B9, 9.2 times more Vitamin C and 21.8 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Garden Cress provide similar amounts of Vitamin B5 and Vitamin E per five ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Boiled Garden Cress:
- 5 ounces of Frozen Carrots have 8.5 times more Sodium and 2.2 times more Zinc than Boiled Garden Cress.
- While 5 oz of Boiled and Drained Garden Cress contain 1.7 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Garden Cress contain similar levels of Water per five ounces.
- 5 ounces of Boiled Garden Cress lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Garden Cress lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.1 times more Carbohydrate, 1.5 times more Sugars and 4.7 times more Fiber than Boiled Garden Cress.
- While 5 oz of Boiled and Drained Garden Cress contain 3.8 times more Omega 3 and 2.4 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Boiled Garden Cress provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Garden Cress provide inadequate amounts of Energy and Omega 6 in five ounces.