Comparing Nutrients in 100 calories Frozen CarrotsVS Boiled Garden Cress
Weight per 100 calories
Frozen Carrots
278g
Boiled Garden Cress
435g
Frozen Carrots have 1.6 times more energy per 100g than Boiled Garden Cress. It has low energy density when compared to other foods. Boiled and Drained Garden Cress having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Garden Cress?
Frozen Carrots VS Boiled Garden Cress Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Garden Cress?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Boiled Garden Cress:
100 calories of Frozen Carrots have 2 times more Vitamin A than Boiled Garden Cress.
While 100 kcal of Boiled and Drained Garden Cress contain 2.1 times more Vitamin B1, 6.8 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 5.8 times more Vitamin B9, 14.4 times more Vitamin C, 1.4 times more Vitamin E and 34.1 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Boiled Garden Cress:
100 calories of Frozen Carrots have 5.4 times more Sodium and 1.4 times more Zinc than Boiled Garden Cress.
While 100 kcal of Boiled and Drained Garden Cress contain 2.7 times more Calcium, 2.4 times more Copper, 2.8 times more Iron, 3.4 times more Magnesium, 3.4 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium, 2 times more Selenium and 1.6 times more Water than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.2 times more Omega 6, 1.3 times more Carbohydrate and 3 times more Fiber than Boiled Garden Cress.
While 100 kcal of Boiled and Drained Garden Cress contain 2 times more Fat, 6 times more Omega 3 and 3.8 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Garden Cress offer comparable quantities of Energy and Sugars per 100 calories.