Nutrient Comparison: Frozen Carrots VS Boiled Dock with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Boiled Dock with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Boiled Dock with Salt:
- 5 ounces of Frozen Carrots have 4.1 times more Vitamin A, 1.3 times more Vitamin B1, 5.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Dock with Salt.
- While 5 oz of Boiled and Drained Dock with Salt contain 2.3 times more Vitamin B2 and 10.5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Dock with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Dock with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Boiled Dock with Salt:
- 5 ounces of Frozen Carrots have 1.9 times more Zinc than Boiled Dock with Salt.
- While 5 oz of Boiled and Drained Dock with Salt contain 1.5 times more Copper, 4.7 times more Iron, 7.4 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 3.5 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Dock with Salt contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Boiled Dock with Salt lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Dock with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.7 times more Carbohydrate than Boiled Dock with Salt.
- While 5 oz of Boiled and Drained Dock with Salt contain 2.3 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Dock with Salt provide inadequate amounts of Energy in five ounces.