Nutrient Comparison: Frozen Carrots VS White Gourd-flowered per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs White Gourd-flowered :
- 5 ounces of Frozen Carrots have 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than White Gourd-flowered .
- While 5 oz of Raw White Gourd-flowered contain 4 times more Vitamin C than Frozen Carrots, Unprepared.
- 5 ounces of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs White Gourd-flowered :
- 5 ounces of Frozen Carrots have 1.4 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 2.6 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium and 34 times more Sodium than White Gourd-flowered .
- While 5 oz of Raw White Gourd-flowered contain 2.1 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and White Gourd-flowered contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Frozen Carrots, Unprepared as well as Raw White Gourd-flowered lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.3 times more Carbohydrate and 6.6 times more Fiber than White Gourd-flowered .
- 5 ounces of White Gourd-flowered provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Raw White Gourd-flowered provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.