Nutrient Comparison: Frozen Carrots VS Boiled Potherb Jute per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Boiled Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Boiled Potherb Jute:
- 5 ounces of Frozen Carrots have 2.7 times more Vitamin A and 2.6 times more Vitamin B5 than Boiled Potherb Jute.
- While 5 oz of Boiled and Drained Potherb Jute contain 2.1 times more Vitamin B1, 5.2 times more Vitamin B2, 1.9 times more Vitamin B3, 6 times more Vitamin B6, 10.4 times more Vitamin B9, 13.2 times more Vitamin C and 6.1 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Potherb Jute provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Boiled Potherb Jute:
- 5 ounces of Frozen Carrots have 1.4 times more Manganese and 6.2 times more Sodium than Boiled Potherb Jute.
- While 5 oz of Boiled and Drained Potherb Jute contain 5.9 times more Calcium, 3.4 times more Copper, 7.1 times more Iron, 5.2 times more Magnesium, 2.2 times more Phosphorus, 2.3 times more Potassium and 2.4 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Potherb Jute contain similar levels of Water per five ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Potherb Jute lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 4.8 times more Sugars and 1.7 times more Fiber than Boiled Potherb Jute.
- While 5 oz of Boiled and Drained Potherb Jute contain 4.7 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Potherb Jute offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Potherb Jute provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.