Nutrient Comparison: Frozen Carrots VS Plain Almond Butter with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Plain Almond Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Plain Almond Butter with Salt:
- 5 ounces of Frozen Carrots have more Vitamin A, more Vitamin C and more Vitamin K than Plain Almond Butter with Salt.
- While 5 oz of Plain Almond Butter with Salt contain 25.4 times more Vitamin B2, 6.8 times more Vitamin B3, 1.7 times more Vitamin B5, 5.3 times more Vitamin B9 and 42.5 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Plain Almond Butter with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Plain Almond Butter with Salt:
- 5 ounces of Frozen Carrots have 54.9 times more Water than Plain Almond Butter with Salt.
- While 5 oz of Plain Almond Butter with Salt contain 9.6 times more Calcium, 12.6 times more Copper, 7.9 times more Iron, 23.3 times more Magnesium, 12.5 times more Manganese, 15.4 times more Phosphorus, 3.2 times more Potassium, 3.4 times more Selenium, 3.3 times more Sodium and 10 times more Zinc than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Plain Almond Butter with Salt contain 17.1 times more Energy, 120.7 times more Fat, 139.4 times more Saturated Fat, 55.1 times more Omega 6, 2.4 times more Carbohydrate, 1.3 times more Sugars, 3.1 times more Fiber and 26.9 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Plain Almond Butter with Salt provide inadequate amounts of Omega 3 in five ounces.