Nutrient Comparison: Frozen Carrots VS Lightly Salted Oil Roasted Mixed Nuts with Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 5 ounces of Frozen Carrots have more Vitamin A, 5 times more Vitamin C and 3.1 times more Vitamin K than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 5 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 4.3 times more Vitamin B1, 5.3 times more Vitamin B2, 16.6 times more Vitamin B3, 6.1 times more Vitamin B5, 3.7 times more Vitamin B6, 8.3 times more Vitamin B9 and 13.7 times more Vitamin E than Frozen Carrots, Unprepared.
- 5 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 5 ounces of Frozen Carrots have 43.3 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 5 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 3.3 times more Calcium, 12.3 times more Copper, 5.9 times more Iron, 19.1 times more Magnesium, 11.9 times more Manganese, 13.8 times more Phosphorus, 2.7 times more Potassium, 48.4 times more Selenium, 2.4 times more Sodium and 10.2 times more Zinc than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 16.9 times more Energy, 117.3 times more Fat, 185.3 times more Saturated Fat, 4.8 times more Omega 3, 58.7 times more Omega 6, 2.7 times more Carbohydrate, 2.1 times more Fiber and 25.7 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Sugars per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein