Nutrient Comparison: Frozen Carrots VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 5 ounces of Frozen Carrots have 16.5 times more Vitamin A, 1.7 times more Vitamin B6 and 1.5 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 5 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B9, 1.7 times more Vitamin C and 2.1 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 5 ounces of Frozen Carrots have 1.6 times more Calcium and 2.2 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 5 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.4 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, 2.4 times more Selenium, 4 times more Sodium and 2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.6 times more Sugars than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 5 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.9 times more Energy, 4.2 times more Omega 3, 1.4 times more Carbohydrate, 1.5 times more Fiber and 5.7 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids provide inadequate amounts of Omega 6 in five ounces.