Nutrient Comparison: Frozen Carrots VS Cooked Chopped Frozen Red Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Cooked Chopped Frozen Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Cooked Chopped Frozen Red Sweet Peppers:
- 5 ounces of Frozen Carrots have 7.4 times more Vitamin A, 8.1 times more Vitamin B5 and 5.2 times more Vitamin K than Cooked Chopped Frozen Red Sweet Peppers.
- While 5 oz of Boiled Chopped Frozen Red Sweet Peppers contain 2.3 times more Vitamin B3, 16.5 times more Vitamin C and 1.9 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Chopped Frozen Red Sweet Peppers provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Cooked Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Frozen Carrots, Unprepared as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Cooked Chopped Frozen Red Sweet Peppers:
- 5 ounces of Frozen Carrots have 4.5 times more Calcium, 1.7 times more Copper, 1.7 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 3.3 times more Potassium, 17 times more Sodium and 6.6 times more Zinc than Cooked Chopped Frozen Red Sweet Peppers.
- Both Frozen Carrots and Cooked Chopped Frozen Red Sweet Peppers contain similar levels of Iron and Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Boiled Chopped Frozen Red Sweet Peppers lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.4 times more Carbohydrate, 1.7 times more Sugars and 4.1 times more Fiber than Cooked Chopped Frozen Red Sweet Peppers.
- Both Frozen Carrots, Unprepared as well as Boiled Chopped Frozen Red Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.