Nutrient Comparison: Frozen Carrots VS Canned Potatoes with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Canned Potatoes with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Canned Potatoes with Liquids:
- 5 ounces of Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 2 times more Vitamin B9 than Canned Potatoes with Liquids.
- While 5 oz of Canned Potatoes Solids and Liquids contain 1.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 3 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Potatoes with Liquids provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Canned Potatoes with Liquids:
- 5 ounces of Frozen Carrots have 2.4 times more Manganese and 1.5 times more Phosphorus than Canned Potatoes with Liquids.
- While 5 oz of Canned Potatoes Solids and Liquids contain 1.6 times more Iron and 3.2 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Potatoes with Liquids contain similar levels of Calcium, Copper, Magnesium, Potassium, Zinc and Water per five ounces.
- Both Frozen Carrots, Unprepared as well as Canned Potatoes Solids and Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.4 times more Fiber than Canned Potatoes with Liquids.
- While 5 oz of Canned Potatoes Solids and Liquids contain 1.3 times more Carbohydrate and 1.5 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.