Nutrient Comparison: Frozen Carrots VS Cooked Frozen Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Cooked Frozen Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Cooked Frozen Potatoes:
- 5 ounces of Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Cooked Frozen Potatoes.
- While 5 oz of Boiled and Drained Frozen Potatoes contain 2.3 times more Vitamin B1, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.8 times more Vitamin C than Frozen Carrots, Unprepared.
- 5 ounces of Cooked Frozen Potatoes have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Cooked Frozen Potatoes:
- 5 ounces of Frozen Carrots have 5.1 times more Calcium, 1.3 times more Phosphorus, 3.4 times more Sodium and 1.3 times more Zinc than Cooked Frozen Potatoes.
- While 5 oz of Boiled and Drained Frozen Potatoes contain 1.9 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Potatoes contain similar levels of Copper, Magnesium, Manganese, Potassium and Water per five ounces.
- 5 ounces of Cooked Frozen Potatoes lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Potatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.4 times more Fiber than Cooked Frozen Potatoes.
- While 5 oz of Boiled and Drained Frozen Potatoes contain 1.8 times more Energy, 1.8 times more Carbohydrate and 2.5 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.