Nutrient Comparison: Frozen Carrots VS White Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs White Potatoes:
- 5 ounces of Frozen Carrots have more Vitamin A, 57 times more Vitamin E and 11 times more Vitamin K than White Potatoes.
- While 5 oz of Raw Whole White Potatoes contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and White Potatoes provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of White Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs White Potatoes:
- 5 ounces of Frozen Carrots have 4 times more Calcium and 4.3 times more Sodium than White Potatoes.
- While 5 oz of Raw Whole White Potatoes contain 1.6 times more Copper, 1.8 times more Magnesium, 1.9 times more Phosphorus and 1.7 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and White Potatoes contain similar levels of Iron, Manganese, Zinc and Water per five ounces.
- 5 ounces of White Potatoes lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Raw Whole White Potatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 4.1 times more Sugars and 1.4 times more Fiber than White Potatoes.
- While 5 oz of Raw Whole White Potatoes contain 1.9 times more Energy, 2 times more Carbohydrate and 2.2 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Raw Whole White Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.