Comparing Nutrients in 500 calories Frozen CarrotsVS White Potatoes
Weight per 500 calories
Frozen Carrots
1389g
White Potatoes
725g
Raw Whole White Potatoes have 1.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or White Potatoes?
Frozen Carrots VS White Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or White Potatoes?
Lets compare vitamin content per 500 calories of Frozen Carrots vs White Potatoes:
500 calories of Frozen Carrots have more Vitamin A, 2.1 times more Vitamin B2, 1.3 times more Vitamin B5, 109.3 times more Vitamin E and 21.1 times more Vitamin K than White Potatoes.
While 500 kcal of Raw Whole White Potatoes contain 1.9 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and White Potatoes provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of White Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Raw Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs White Potatoes:
500 calories of Frozen Carrots have 7.7 times more Calcium, 1.2 times more Copper, 1.6 times more Iron, 2.3 times more Manganese, 4.5 times more Selenium, 8.1 times more Sodium, 2.2 times more Zinc and 2.1 times more Water than White Potatoes.
Both Frozen Carrots and White Potatoes contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 3.3 times more Omega 3, 14.8 times more Omega 6, 7.9 times more Sugars and 2.6 times more Fiber than White Potatoes.
Both Frozen Carrots and White Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of White Potatoes provide inadequate amounts of Omega 3 and Omega 6