Comparing Nutrients in 500 calories White PotatoesVS Cooked Frozen Carrots
Weight per 500 calories
White Potatoes
725g
Cooked Frozen Carrots
1351g
White Potatoes have 1.9 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - White Potatoes or Cooked Frozen Carrots?
White Potatoes VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Potatoes or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of White Potatoes vs Cooked Frozen Carrots:
500 calories of White Potatoes have 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.1 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2 times more Vitamin B2, 188.4 times more Vitamin E and 15.9 times more Vitamin K than Raw Whole White Potatoes.
Both White Potatoes and Cooked Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of White Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Whole White Potatoes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Potatoes vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 7.3 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 2.1 times more Manganese, 3.7 times more Selenium, 6.9 times more Sodium, 2.3 times more Zinc and 2.1 times more Water than Raw Whole White Potatoes.
Both White Potatoes and Cooked Frozen Carrots contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of White Potatoes have 1.6 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 8.2 times more Omega 3, 16.8 times more Omega 6, 6.6 times more Sugars and 2.6 times more Fiber than Raw Whole White Potatoes.
Both White Potatoes and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of White Potatoes provide inadequate amounts of Omega 3 and Omega 6