Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Red Potatoes
Weight per 500 calories
Cooked Frozen Carrots
1351g
Red Potatoes
714g
Raw Whole Red Potatoes have 1.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Red Potatoes?
Cooked Frozen Carrots VS Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Red Potatoes?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Red Potatoes:
500 calories of Cooked Frozen Carrots have more Vitamin A, 2.3 times more Vitamin B2, 191.1 times more Vitamin E and 8.9 times more Vitamin K than Red Potatoes.
While 500 kcal of Raw Whole Red Potatoes contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 2 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Red Potatoes provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Red Potatoes:
500 calories of Cooked Frozen Carrots have 6.6 times more Calcium, 1.4 times more Iron, 2.2 times more Manganese, 2.3 times more Selenium, 6.2 times more Sodium, 2 times more Zinc and 2.1 times more Water than Red Potatoes.
While 500 kcal of Raw Whole Red Potatoes contain 1.3 times more Potassium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Red Potatoes contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
500 calories of Red Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 5.9 times more Omega 3, 12.4 times more Omega 6, 6 times more Sugars and 3.7 times more Fiber than Red Potatoes.
While 500 kcal of Raw Whole Red Potatoes contain 1.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Red Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Red Potatoes provide inadequate amounts of Omega 3 and Omega 6